Siddhi Wellness Care

Managing High Triglycerides Naturally with Ayurveda A Holistic Approach to Cholesterol, Blood Sugar & Metabolic Health High triglycerides, abnormal cholesterol levels, and uncontrolled blood sugar are becoming alarmingly common in today’s fast-paced lifestyle. Irregular eating habits, excessive intake of refined foods, chronic stress, and lack of physical activity silently disrupt the body’s metabolism. While modern medicine often focuses on controlling lab numbers, Ayurveda offers a holistic...

Dry Eyes from Screen Time: How to Manage Computer Vision Syndrome Naturally In today’s digital-first world, prolonged use of laptops, computers, and mobile phones has become unavoidable. Whether for work, education, or entertainment, excessive screen exposure is silently affecting eye health. One of the most common outcomes is dry eyes , a major symptom of Computer Vision Syndrome (CVS) . If left unmanaged, dry eyes can significantly impact daily comfort, productivity, and long-term eye...

Why Ayurveda Advises Avoiding Curd at Night Curd (Dadhi) is a staple food in most Indian households and is widely considered healthy due to its probiotic nature. However, Ayurveda strongly advises against consuming curd at night , even for otherwise healthy individuals. This recommendation is not a myth but is rooted in Ayurveda’s deep understanding of digestion (Agni), dosha balance, and the body’s natural circadian rhythm. Let us understand why eating curd at night can be harmful , when it...