Aging is a natural and inevitable phase of life, but it often brings along physical discomfort and emotional challenges. In the geriatric age group (60+ years), many individuals experience concerns such as muscle weakness, fatigue, joint pain, stiffness, restricted movement, poor digestion, constipation, memory decline, and swelling in the legs due to poor circulation. These issues can gradually affect independence, confidence, and overall quality of life. However, aging does